Eating healthy doesn’t have to mean giving MTO News up on delicious flavors. There are plenty of nutritious snacks that not only satisfy cravings but also support your weight loss journey. Here are 15 tasty snacks that are both satisfying and low in calories, making it easy to enjoy eating well.
Packed with protein and calcium, Greek yogurt is an excellent choice for weight loss. Adding fresh berries like blueberries, strawberries, or raspberries provides natural sweetness and antioxidants. Choose plain, unsweetened yogurt and add a sprinkle of cinnamon for added flavor without added sugar.
Combining fiber-rich apple slices with healthy fats from almond butter creates a satisfying and nutritious snack. This duo helps regulate blood sugar levels, keeping you full and energized. Be sure to limit the almond butter to about one tablespoon to keep calories in check.
Hummus is a protein-rich, creamy dip made from chickpeas, which pairs wonderfully with carrot and celery sticks. This combination provides fiber, vitamins, and minerals with a satisfying crunch. Choose plain hummus or make your own at home for a healthier option.
Cottage cheese is rich in protein and low in fat, making it a great snack choice. Adding a few chunks of pineapple provides natural sweetness along with vitamins and antioxidants. This snack offers a great balance of protein, carbs, and fiber to keep you satisfied.
Hard-boiled eggs are a quick, protein-packed snack that can keep you full for hours. They’re also loaded with essential nutrients like vitamin B12, choline, and antioxidants. Sprinkle a bit of pepper or paprika for added flavor without extra calories.
This combination of almonds and a small piece of dark chocolate provides a satisfying balance of healthy fats and antioxidants. Dark chocolate (70% cocoa or higher) can satisfy a sweet craving, while almonds provide protein and fiber. Stick to a small handful for a healthy indulgence.
Avocado toast has become a trendy, nutritious snack option. Use whole-grain bread to provide fiber and nutrients, and spread a quarter of an avocado for healthy fats. Add a sprinkle of sea salt or chili flakes for extra flavor without the need for added fats or sugar.
Mixed nuts are an excellent snack for healthy fats, fiber, and protein. A small handful can curb hunger and support weight loss. Opt for unsalted nuts like almonds, walnuts, and pistachios, and be mindful of portion sizes, as nuts are calorie-dense.
Cucumbers are low in calories and refreshing, while guacamole provides healthy fats and fiber. This combination is not only hydrating but also helps you stay full longer. Keep your guacamole serving to about two tablespoons to keep calories under control.